Healthy Habits Blog

Tips to help you live healthier, improve body composition, and build sustainable habits.

Featured Post

TANITA Featured in CBS "Sunday Morning" Report from Japan

CBS News "Sunday Morning" featured Tanita's Tokyo office in its report on healthy eating in Japan, where the obesity rate is a fraction of the U.S.

June 25, 2026

Beyond DEXA: The Science That Makes TANITA Scales More Accurate
April 28, 2026
Beyond DEXA: The Science That Makes TANITA Scales More Accurate
April 28, 2026
TANITA Brings Clinical-Grade Body Composition to the Gym Floor with the MC-800
April 15, 2026
TANITA Brings Clinical-Grade Body Composition to the Gym Floor with the MC-800
April 15, 2026
How Body Composition Drives Gym Revenue: Retention, Training Sales, and Premium Pricing
April 10, 2026
How Body Composition Drives Gym Revenue: Retention, Training Sales, and Premium Pricing
April 10, 2026
Why the Best Gym Technology Is the Technology Members Actually Use
April 2, 2026
Why the Best Gym Technology Is the Technology Members Actually Use
April 2, 2026
Why Body Composition Analysis Is the Most Underutilized Retention Tool in Your Gym
April 2, 2026
Why Body Composition Analysis Is the Most Underutilized Retention Tool in Your Gym
April 2, 2026
Why Do My Measurements Change Throughout the Day? Understanding the Science Behind Fluctuations
March 10, 2026
Why Do My Measurements Change Throughout the Day? Understanding the Science Behind Fluctuations
March 10, 2026
What's the Difference Between Segmental and Non-Segmental Body Composition Analyzers? Find Out Which One is Right for You
February 23, 2026
What's the Difference Between Segmental and Non-Segmental Body Composition Analyzers? Find Out Which One is Right for You
February 23, 2026
What's the Difference Between Multi-Frequency and Single-Frequency BIA?
February 16, 2026
What's the Difference Between Multi-Frequency and Single-Frequency BIA?
February 16, 2026
Is Bioelectrical Impedance Analysis Right for You? 7 Key Factors to Consider
December 17, 2025
Is Bioelectrical Impedance Analysis Right for You? 7 Key Factors to Consider
December 17, 2025

Beyond DEXA: The Science That Makes TANITA Scales More Accurate
April 28, 2026
Beyond DEXA: The Science That Makes TANITA Scales More Accurate
April 28, 2026
TANITA Brings Clinical-Grade Body Composition to the Gym Floor with the MC-800
April 15, 2026
TANITA Brings Clinical-Grade Body Composition to the Gym Floor with the MC-800
April 15, 2026
How Body Composition Drives Gym Revenue: Retention, Training Sales, and Premium Pricing
April 10, 2026
How Body Composition Drives Gym Revenue: Retention, Training Sales, and Premium Pricing
April 10, 2026
Why the Best Gym Technology Is the Technology Members Actually Use
April 2, 2026
Why the Best Gym Technology Is the Technology Members Actually Use
April 2, 2026
Why Body Composition Analysis Is the Most Underutilized Retention Tool in Your Gym
April 2, 2026
Why Body Composition Analysis Is the Most Underutilized Retention Tool in Your Gym
April 2, 2026
Why Do My Measurements Change Throughout the Day? Understanding the Science Behind Fluctuations
March 10, 2026
Why Do My Measurements Change Throughout the Day? Understanding the Science Behind Fluctuations
March 10, 2026
What's the Difference Between Segmental and Non-Segmental Body Composition Analyzers? Find Out Which One is Right for You
February 23, 2026
What's the Difference Between Segmental and Non-Segmental Body Composition Analyzers? Find Out Which One is Right for You
February 23, 2026
What's the Difference Between Multi-Frequency and Single-Frequency BIA?
February 16, 2026
What's the Difference Between Multi-Frequency and Single-Frequency BIA?
February 16, 2026
Is Bioelectrical Impedance Analysis Right for You? 7 Key Factors to Consider
December 17, 2025
Is Bioelectrical Impedance Analysis Right for You? 7 Key Factors to Consider
December 17, 2025