Traditional measures like BMI fall short in capturing the nuances of metabolic health. Body composition analysis — including fat mass, visceral fat, and muscle mass — offers physicians and dietitians a more precise tool for managing chronic conditions such as obesity, diabetes, cardiovascular disease, and even cancer. In this article, Dr. Nicolette Natale explores how advanced methods like BIA, DXA, and CT can support more personalized care plans, improve patient outcomes, and reshape the role of body composition in chronic disease management.

Body recomposition is the process of losing fat and building muscle at the same time. Instead of focusing only on weight loss or bulking, this approach helps you reshape your body for lasting strength, health, and confidence. Learn how body recomposition works, what strategies actually drive results, and why tracking fat, muscle, and metabolism is the key to success.

New to GLP-1s? Discover what to expect, common side effects, and tips to protect muscle, energy, and long-term health on your weight loss journey.

For more than two decades, TANITA has set the global standard in professional body composition analysis. Backed by independent research and advanced algorithms, TANITA analyzers deliver unmatched accuracy across diverse populations. From pioneering 4C Technology to developing multi-frequency measurement and tailored algorithms for athletes and clinical populations, our devices are built on science — and trusted by governments, researchers, and professionals worldwide. With a strong after-sales support system, TANITA ensures long-term reliability you can depend on.

Tracking your fitness progress by weight alone can be misleading. This article explains why body composition—specifically fat mass, muscle mass, and body fat percentage—offers a clearer picture, and how tools like bioelectrical impedance analysis (BIA) can help you make smarter training and nutrition decisions.

Hydration isn’t just about drinking water—it’s the key to recovery, energy, and lasting results. Learn how BIA tracking helps you stay strong and perform better.