TANITA launches the MC-980U Plus in a new all-black design—delivering professional-grade body composition analysis, advanced connectivity, and unmatched accuracy for medical, research, and fitness settings.
- Tori Poston
Body recomposition is the process of losing fat and building muscle at the same time. Instead of focusing only on weight loss or bulking, this approach helps you reshape your body for lasting strength, health, and confidence. Learn how body recomposition works, what strategies actually drive results, and why tracking fat, muscle, and metabolism is the key to success.
- Domenic Angelino
Tracking your fitness progress by weight alone can be misleading. This article explains why body composition—specifically fat mass, muscle mass, and body fat percentage—offers a clearer picture, and how tools like bioelectrical impedance analysis (BIA) can help you make smarter training and nutrition decisions.
- Domenic Angelino
Hydration isn’t just about drinking water—it’s the key to recovery, energy, and lasting results. Learn how BIA tracking helps you stay strong and perform better.
- Domenic Angelino
Break through fitness plateaus by tracking body composition, not just weight. See how BIA scales reveal fat loss, muscle gain, and real progress.
- Domenic Angelino